exercise… We tried to narrow it down to the top 5 reasons<\/strong><\/em><\/span> you are not shedding the kilo’s you want to.<\/h3>\n\u00a0<\/p>\n
1 – Doing it for others<\/span><\/p>\nYou should not start a diet or do effort to lose weight because others tell you to. The biggest mistake is to work on your health because others want it. They tell you \u201cdo this\u201d \u201ctry that\u201d all with the best intentions, but nothing will change if you don\u2019t do the work yourself. If you\u2019re sensitive to group pressure or external pressure you might succeed in the beginning, the problem is, the more weight you lose the lesser the pressure you feel and get, and when everything is back to normal you slowly gain back your weight and most of the time, unfortunately, more than you had when you started.If you don\u2019t have internal motivation to get healthier, that\u2019s the first point you need to work on before even thinking about food or exercise.<\/p>\n
2 – Taking the easy way out<\/h3>\n
There is no easy way out! Stop looking for it! All those diet books, special pills and creams, power plates, abb machines that burn everything off\u2026. It\u2019s one big pile of BS.Most definitely don\u2019t let doctors cut into you when it\u2019s not really really really necessary. For me that\u2019s only when your life is in direct danger and there is no other way to fix the problem.You gained it slow by having overeating and taking it easy on movement. You now need to lose it slow by eating healthy and start moving\u2026consistently. Losing weight is going to be time consuming and is at the best of times a patient game. You have to change habits that you can stick to for the rest of your life, at least until you\u2019re on a healthy weight. Then you need to set boundaries and compensate for \u201cindulging days\u201d. If you are taking this to heart, you have the keys to your healthy bodyweight and future.<\/p>\n
3 – Being too stubborn or proud<\/h3>\n
There are a lot of good examples out there of people that lost weight by themselves. It\u2019s the hardest way to do it, effectively and sustainably. The positive about this trial-and-error way of losing weight is that you learn allot about how your body works. The bad part is that you most people quit after experiencing a couple downfalls, and then feel like they have failed. Instead of just persisting on and getting back on track they give up completely and this becomes an evil cycle of trying and failing.<\/p>\n
<\/p>\n
4 – Starting a popular diet<\/h3>\n
Many books are sold because they have special chapter. I call them the unique selling chapters. It\u2019s what makes there book different from the others and if it gets picked up, they become a hype and make the big bugs. Unfortunately, science shows that although most of them have a starters effect, the result almost never lasts. This is because you follow someone else\u2019s rules instead of changing your own rules which combined you can call your lifestyle.<\/p>\n
5 – Believing that your body works differently<\/h3>\n
Too many times I hear the excuses. My body works differently. I\u2019m heavy boned. I just don\u2019t eat breakfast because my body doesn\u2019t like it. Yes, everyone is different, and yes not everything works for everyone. But in the end, we all eat food, drink water, breath, poo, pee, sleep and grow old (if we\u2019re lucky). So, let\u2019s agree that you don\u2019t work differently, you just have different habits. Most of them you didn\u2019t choose, you learned them from your parents and the people around you when you grew up. If you want to change your health and your body, you have to change some of these old habits.<\/p>\n
Final thoughts\u2026<\/h3>\n
Now, these 5 reasons are not to offend you or to make you feel stupid or have self-pity. No, they are important for you to look into the mirror and admit that you have had the biggest role in you journey to become overweight and that you will have the biggest part in your journey to become healthy again, no shortcuts, not miracle cream, just you.<\/p>\n
You have a nice car, you maintain it, you have a nice house you maintain it, if you have a nice relationship you maintain it, right? So where is the pride of ownership when it comes to your own body. You only have one\u2026<\/p>\n
\u00a0<\/p>\n
<\/p>\n
\u00a0<\/p>\n
\u00a0<\/p>\n
Be proud of your body and thank your body for taking you this far and that you are now ready to take over, to take charge and start taking care of it. You will one day look back to this day, the day you took control and worked daily on growing old in a healthy, well balanced, and happy body.<\/p>\n
\u00a0<\/p>\n
\u00a0<\/p>\n
” content_last_edited=”on|phone” _builder_version=”4.5.7″ header_3_line_height=”1.4em” background_size=”initial” background_position=”top_left” background_repeat=”repeat”]<\/p>\n
There are many contributing factors to your health, weight, ability to exercise, how often you<\/h3>\nexercise… We tried to narrow it down to the top 5 reasons<\/strong><\/em><\/span> you are not shedding the kilo’s you want to.<\/h3>\n <\/p>\n
1 – Doing it for others<\/span><\/p>\nYou should not start a diet or do effort to lose weight because others tell you to. The biggest mistake is to work on your health because others want it. They tell you \u201cdo this\u201d \u201ctry that\u201d all with the best intentions, but nothing will change if you don\u2019t do the work yourself. If you\u2019re sensitive to group pressure or external pressure you might succeed in the beginning, the problem is, the more weight you lose the lesser the pressure you feel and get, and when everything is back to normal you slowly gain back your weight and most of the time, unfortunately, more than you had when you started.If you don\u2019t have internal motivation to get healthier, that\u2019s the first point you need to work on before even thinking about food or exercise.<\/p>\n
2 – Taking the easy way out<\/h3>\n
There is no easy way out! Stop looking for it! All those diet books, special pills and creams, power plates, abb machines that burn everything off\u2026. It\u2019s one big pile of BS.Most definitely don\u2019t let doctors cut into you when it\u2019s not really really really necessary. For me that\u2019s only when your life is in direct danger and there is no other way to fix the problem.You gained it slow by having overeating and taking it easy on movement. You now need to lose it slow by eating healthy and start moving\u2026consistently.\u00a0 Losing weight is going to be time consuming and is at the best of times a patient game. You have to change habits that you can stick to for the rest of your life, at least until you\u2019re on a healthy weight. Then you need to set boundaries and compensate for \u201cindulging days\u201d. If you are taking this to heart, you have the keys to your healthy bodyweight and future.<\/p>\n
3 – Being too stubborn or proud<\/h3>\n
There are a lot of good examples out there of people that lost weight by themselves. It\u2019s the hardest way to do it, effectively and sustainably. The positive about this trial-and-error way of losing weight is that you learn allot about how your body works. The bad part is that you most people quit after experiencing a couple downfalls, and then feel like they have failed. Instead of just persisting on and getting back on track they give up completely and this becomes an evil cycle of trying and failing.<\/p>\n
![\"\"](\"https:\/\/globalpt.nl\/wp-content\/uploads\/2020\/11\/Attachment_1605857456-3-300x300.png\")
<\/p>\n
4 – Starting a popular diet<\/h3>\n
Many books are sold because they have special chapter. I call them the unique selling chapters. It\u2019s what makes there book different from the others and if it gets picked up, they become a hype and make the big bugs. Unfortunately, science shows that although most of them have a starters effect, the result almost never lasts. This is because you follow someone else\u2019s rules instead of changing your own rules which combined you can call your lifestyle.<\/p>\n
5 – Believing that your body works differently<\/h3>\n
Too many times I hear the excuses. My body works differently. I\u2019m heavy boned. I just don\u2019t eat breakfast because my body doesn\u2019t like it. Yes, everyone is different, and yes not everything works for everyone. But in the end, we all eat food, drink water, breath, poo, pee, sleep and grow old (if we\u2019re lucky). So, let\u2019s agree that you don\u2019t work differently, you just have different habits. Most of them you didn\u2019t choose, you learned them from your parents and the people around you when you grew up. If you want to change your health and your body, you have to change some of these old habits.<\/p>\n
Final thoughts\u2026<\/h3>\n
Now, these 5 reasons are not to offend you or to make you feel stupid or have self-pity. No, they are important for you to look into the mirror and admit that you have had the biggest role in you journey to become overweight and that you will have the biggest part in your journey to become healthy again, no shortcuts, not miracle cream, just you.<\/p>\n
You have a nice car, you maintain it, you have a nice house you maintain it, if you have a nice relationship you maintain it, right? So where is the pride of ownership when it comes to your own body. You only have one\u2026<\/p>\n
<\/p>\n
![\"\"](\"https:\/\/globalpt.nl\/wp-content\/uploads\/2020\/11\/Attachment_1605857456-2-300x300.png\")
<\/p>\n
<\/p>\n
<\/p>\n
Be proud of your body and thank your body for taking you this far and that you are now ready to take over, to take charge and start taking care of it. You will one day look back to this day, the day you took control and worked daily on growing old in a healthy, well balanced, and happy body.<\/p>\n
<\/p>\n
<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"
[et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text content_tablet=”” content_phone=” There are many contributing factors to your health, weight, ability to exercise, how often you exercise… We tried to narrow it down to the top 5 reasons you are not shedding the kilo’s you want to. \u00a0 1 – Doing it for […]<\/p>\n","protected":false},"author":2,"featured_media":25822,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"
Doing it for others<\/h1>
You should not start a diet or do effort to lose weight because others tell you to. The biggest mistake is to work on your health because others want it. They tell you \u201cdo this\u201d \u201ctry that\u201d all with the best intentions, but nothing will change if you don\u2019t do the work yourself. If you\u2019re sensitive to group pressure or external pressure you might succeed in the beginning, the problem is, the more weight you lose the lesser the pressure you feel and get, and when everything is back to normal you slowly gain back your weight and most of the time, unfortunately, more than you had when you started.If you don\u2019t have internal motivation to get healthier, that\u2019s the first point you need to work on before even thinking about food or exercise.<\/p>
Taking the easy way out<\/h2>
There is no easy way out! Stop looking for it! All those diet books, special pills and creams, power plates, abb machines that burn everything off\u2026. It\u2019s one big pile of BS.Most definitely don\u2019t let doctors cut into you when it\u2019s not really really really necessary. For me that\u2019s only when your life is in direct danger and there is no other way to fix the problem.You gained it slow by having overeating and taking it easy on movement. You now need to lose it slow by eating healthy and start moving\u2026consistently.\u00a0 Losing weight is going to be time consuming and is at the best of times a patient game. You have to change habits that you can stick to for the rest of your life, at least until you\u2019re on a healthy weight. Then you need to set boundaries and compensate for \u201cindulging days\u201d. If you are taking this to heart, you have the keys to your healthy bodyweight and future.<\/p>
Being too stubborn or proud<\/h3>
There are a lot of good examples out there of people that lost weight by themselves. It\u2019s the hardest way to do it, effectively and sustainably. The positive about this trial-and-error way of losing weight is that you learn allot about how your body works. The bad part is that you most people quit after experiencing a couple downfalls, and then feel like they have failed. Instead of just persisting on and getting back on track they give up completely and this becomes an evil cycle of trying and failing.<\/p>
<\/p>
Starting a popular diet<\/h4>
Many books are sold because they have special chapter. I call them the unique selling chapters. It\u2019s what makes there book different from the others and if it gets picked up, they become a hype and make the big bugs. Unfortunately, science shows that although most of them have a starters effect, the result almost never lasts. This is because you follow someone else\u2019s rules instead of changing your own rules which combined you can call your lifestyle.<\/p>
Believing that your body works differently<\/h5>
To many times I hear the excuses. My body works differently. I\u2019m heavy boned. I just don\u2019t eat breakfast because my body doesn\u2019t like it. Yes, everyone is different, and yes not everything works for everyone. But in the end, we all eat food, drink water, breath, poo, pee, sleep and grow old (if we\u2019re lucky). So, let\u2019s agree that you don\u2019t work differently, you just have different habits. Most of them you didn\u2019t choose, you learned them from your parents and the people around you when you grew up. If you want to change your health and your body, you have to change some of these old habits.<\/p>
Final thoughts\u2026<\/p>
Now, these 5 reasons are not to offend you or to make you feel stupid or have self-pity. No, they are important for you to look into the mirror and admit that you have had the biggest role in you journey to become overweight and that you will have the biggest part in your journey to become healthy again, no shortcuts, not miracle cream, just you.<\/p>
You have a nice car, you maintain it, you have a nice house you maintain it, if you have a nice relationship you maintain it, right? So where is the pride of ownership when it comes to your own body. You only have one\u2026<\/p>
Be proud of your body and thank your body for taking you this far and that you are now ready to take over, to take charge and start taking care of it. You will one day look back to this day, the day you took control and worked daily on growing old in a healthy, well balanced, and happy body.<\/p>
<\/p>
\u00a0<\/p>
\u00a0<\/p>
\u00a0<\/p>","_et_gb_content_width":"","footnotes":""},"categories":[9],"tags":[],"_links":{"self":[{"href":"https:\/\/globalpt.nl\/wp-json\/wp\/v2\/posts\/25819"}],"collection":[{"href":"https:\/\/globalpt.nl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/globalpt.nl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/globalpt.nl\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/globalpt.nl\/wp-json\/wp\/v2\/comments?post=25819"}],"version-history":[{"count":8,"href":"https:\/\/globalpt.nl\/wp-json\/wp\/v2\/posts\/25819\/revisions"}],"predecessor-version":[{"id":26003,"href":"https:\/\/globalpt.nl\/wp-json\/wp\/v2\/posts\/25819\/revisions\/26003"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/globalpt.nl\/wp-json\/wp\/v2\/media\/25822"}],"wp:attachment":[{"href":"https:\/\/globalpt.nl\/wp-json\/wp\/v2\/media?parent=25819"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/globalpt.nl\/wp-json\/wp\/v2\/categories?post=25819"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/globalpt.nl\/wp-json\/wp\/v2\/tags?post=25819"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
You should not start a diet or do effort to lose weight because others tell you to. The biggest mistake is to work on your health because others want it. They tell you \u201cdo this\u201d \u201ctry that\u201d all with the best intentions, but nothing will change if you don\u2019t do the work yourself. If you\u2019re sensitive to group pressure or external pressure you might succeed in the beginning, the problem is, the more weight you lose the lesser the pressure you feel and get, and when everything is back to normal you slowly gain back your weight and most of the time, unfortunately, more than you had when you started.If you don\u2019t have internal motivation to get healthier, that\u2019s the first point you need to work on before even thinking about food or exercise.<\/p>\n
2 – Taking the easy way out<\/h3>\n
There is no easy way out! Stop looking for it! All those diet books, special pills and creams, power plates, abb machines that burn everything off\u2026. It\u2019s one big pile of BS.Most definitely don\u2019t let doctors cut into you when it\u2019s not really really really necessary. For me that\u2019s only when your life is in direct danger and there is no other way to fix the problem.You gained it slow by having overeating and taking it easy on movement. You now need to lose it slow by eating healthy and start moving\u2026consistently. Losing weight is going to be time consuming and is at the best of times a patient game. You have to change habits that you can stick to for the rest of your life, at least until you\u2019re on a healthy weight. Then you need to set boundaries and compensate for \u201cindulging days\u201d. If you are taking this to heart, you have the keys to your healthy bodyweight and future.<\/p>\n
3 – Being too stubborn or proud<\/h3>\n
There are a lot of good examples out there of people that lost weight by themselves. It\u2019s the hardest way to do it, effectively and sustainably. The positive about this trial-and-error way of losing weight is that you learn allot about how your body works. The bad part is that you most people quit after experiencing a couple downfalls, and then feel like they have failed. Instead of just persisting on and getting back on track they give up completely and this becomes an evil cycle of trying and failing.<\/p>\n
<\/p>\n
4 – Starting a popular diet<\/h3>\n
Many books are sold because they have special chapter. I call them the unique selling chapters. It\u2019s what makes there book different from the others and if it gets picked up, they become a hype and make the big bugs. Unfortunately, science shows that although most of them have a starters effect, the result almost never lasts. This is because you follow someone else\u2019s rules instead of changing your own rules which combined you can call your lifestyle.<\/p>\n
5 – Believing that your body works differently<\/h3>\n
Too many times I hear the excuses. My body works differently. I\u2019m heavy boned. I just don\u2019t eat breakfast because my body doesn\u2019t like it. Yes, everyone is different, and yes not everything works for everyone. But in the end, we all eat food, drink water, breath, poo, pee, sleep and grow old (if we\u2019re lucky). So, let\u2019s agree that you don\u2019t work differently, you just have different habits. Most of them you didn\u2019t choose, you learned them from your parents and the people around you when you grew up. If you want to change your health and your body, you have to change some of these old habits.<\/p>\n
Final thoughts\u2026<\/h3>\n
Now, these 5 reasons are not to offend you or to make you feel stupid or have self-pity. No, they are important for you to look into the mirror and admit that you have had the biggest role in you journey to become overweight and that you will have the biggest part in your journey to become healthy again, no shortcuts, not miracle cream, just you.<\/p>\n
You have a nice car, you maintain it, you have a nice house you maintain it, if you have a nice relationship you maintain it, right? So where is the pride of ownership when it comes to your own body. You only have one\u2026<\/p>\n
\u00a0<\/p>\n
<\/p>\n
\u00a0<\/p>\n
\u00a0<\/p>\n
Be proud of your body and thank your body for taking you this far and that you are now ready to take over, to take charge and start taking care of it. You will one day look back to this day, the day you took control and worked daily on growing old in a healthy, well balanced, and happy body.<\/p>\n
\u00a0<\/p>\n
\u00a0<\/p>\n
” content_last_edited=”on|phone” _builder_version=”4.5.7″ header_3_line_height=”1.4em” background_size=”initial” background_position=”top_left” background_repeat=”repeat”]<\/p>\n
There are many contributing factors to your health, weight, ability to exercise, how often you<\/h3>\nexercise… We tried to narrow it down to the top 5 reasons<\/strong><\/em><\/span> you are not shedding the kilo’s you want to.<\/h3>\n <\/p>\n
1 – Doing it for others<\/span><\/p>\nYou should not start a diet or do effort to lose weight because others tell you to. The biggest mistake is to work on your health because others want it. They tell you \u201cdo this\u201d \u201ctry that\u201d all with the best intentions, but nothing will change if you don\u2019t do the work yourself. If you\u2019re sensitive to group pressure or external pressure you might succeed in the beginning, the problem is, the more weight you lose the lesser the pressure you feel and get, and when everything is back to normal you slowly gain back your weight and most of the time, unfortunately, more than you had when you started.If you don\u2019t have internal motivation to get healthier, that\u2019s the first point you need to work on before even thinking about food or exercise.<\/p>\n
2 – Taking the easy way out<\/h3>\n
There is no easy way out! Stop looking for it! All those diet books, special pills and creams, power plates, abb machines that burn everything off\u2026. It\u2019s one big pile of BS.Most definitely don\u2019t let doctors cut into you when it\u2019s not really really really necessary. For me that\u2019s only when your life is in direct danger and there is no other way to fix the problem.You gained it slow by having overeating and taking it easy on movement. You now need to lose it slow by eating healthy and start moving\u2026consistently.\u00a0 Losing weight is going to be time consuming and is at the best of times a patient game. You have to change habits that you can stick to for the rest of your life, at least until you\u2019re on a healthy weight. Then you need to set boundaries and compensate for \u201cindulging days\u201d. If you are taking this to heart, you have the keys to your healthy bodyweight and future.<\/p>\n
3 – Being too stubborn or proud<\/h3>\n
There are a lot of good examples out there of people that lost weight by themselves. It\u2019s the hardest way to do it, effectively and sustainably. The positive about this trial-and-error way of losing weight is that you learn allot about how your body works. The bad part is that you most people quit after experiencing a couple downfalls, and then feel like they have failed. Instead of just persisting on and getting back on track they give up completely and this becomes an evil cycle of trying and failing.<\/p>\n
<\/p>\n
4 – Starting a popular diet<\/h3>\n
Many books are sold because they have special chapter. I call them the unique selling chapters. It\u2019s what makes there book different from the others and if it gets picked up, they become a hype and make the big bugs. Unfortunately, science shows that although most of them have a starters effect, the result almost never lasts. This is because you follow someone else\u2019s rules instead of changing your own rules which combined you can call your lifestyle.<\/p>\n
5 – Believing that your body works differently<\/h3>\n
Too many times I hear the excuses. My body works differently. I\u2019m heavy boned. I just don\u2019t eat breakfast because my body doesn\u2019t like it. Yes, everyone is different, and yes not everything works for everyone. But in the end, we all eat food, drink water, breath, poo, pee, sleep and grow old (if we\u2019re lucky). So, let\u2019s agree that you don\u2019t work differently, you just have different habits. Most of them you didn\u2019t choose, you learned them from your parents and the people around you when you grew up. If you want to change your health and your body, you have to change some of these old habits.<\/p>\n
Final thoughts\u2026<\/h3>\n
Now, these 5 reasons are not to offend you or to make you feel stupid or have self-pity. No, they are important for you to look into the mirror and admit that you have had the biggest role in you journey to become overweight and that you will have the biggest part in your journey to become healthy again, no shortcuts, not miracle cream, just you.<\/p>\n
You have a nice car, you maintain it, you have a nice house you maintain it, if you have a nice relationship you maintain it, right? So where is the pride of ownership when it comes to your own body. You only have one\u2026<\/p>\n
<\/p>\n
<\/p>\n
<\/p>\n
<\/p>\n
Be proud of your body and thank your body for taking you this far and that you are now ready to take over, to take charge and start taking care of it. You will one day look back to this day, the day you took control and worked daily on growing old in a healthy, well balanced, and happy body.<\/p>\n
<\/p>\n
<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"
[et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text content_tablet=”” content_phone=” There are many contributing factors to your health, weight, ability to exercise, how often you exercise… We tried to narrow it down to the top 5 reasons you are not shedding the kilo’s you want to. \u00a0 1 – Doing it for […]<\/p>\n","protected":false},"author":2,"featured_media":25822,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"
Doing it for others<\/h1>
You should not start a diet or do effort to lose weight because others tell you to. The biggest mistake is to work on your health because others want it. They tell you \u201cdo this\u201d \u201ctry that\u201d all with the best intentions, but nothing will change if you don\u2019t do the work yourself. If you\u2019re sensitive to group pressure or external pressure you might succeed in the beginning, the problem is, the more weight you lose the lesser the pressure you feel and get, and when everything is back to normal you slowly gain back your weight and most of the time, unfortunately, more than you had when you started.If you don\u2019t have internal motivation to get healthier, that\u2019s the first point you need to work on before even thinking about food or exercise.<\/p>
Taking the easy way out<\/h2>
There is no easy way out! Stop looking for it! All those diet books, special pills and creams, power plates, abb machines that burn everything off\u2026. It\u2019s one big pile of BS.Most definitely don\u2019t let doctors cut into you when it\u2019s not really really really necessary. For me that\u2019s only when your life is in direct danger and there is no other way to fix the problem.You gained it slow by having overeating and taking it easy on movement. You now need to lose it slow by eating healthy and start moving\u2026consistently.\u00a0 Losing weight is going to be time consuming and is at the best of times a patient game. You have to change habits that you can stick to for the rest of your life, at least until you\u2019re on a healthy weight. Then you need to set boundaries and compensate for \u201cindulging days\u201d. If you are taking this to heart, you have the keys to your healthy bodyweight and future.<\/p>
Being too stubborn or proud<\/h3>
There are a lot of good examples out there of people that lost weight by themselves. It\u2019s the hardest way to do it, effectively and sustainably. The positive about this trial-and-error way of losing weight is that you learn allot about how your body works. The bad part is that you most people quit after experiencing a couple downfalls, and then feel like they have failed. Instead of just persisting on and getting back on track they give up completely and this becomes an evil cycle of trying and failing.<\/p>
<\/p>
Starting a popular diet<\/h4>
Many books are sold because they have special chapter. I call them the unique selling chapters. It\u2019s what makes there book different from the others and if it gets picked up, they become a hype and make the big bugs. Unfortunately, science shows that although most of them have a starters effect, the result almost never lasts. This is because you follow someone else\u2019s rules instead of changing your own rules which combined you can call your lifestyle.<\/p>
Believing that your body works differently<\/h5>
To many times I hear the excuses. My body works differently. I\u2019m heavy boned. I just don\u2019t eat breakfast because my body doesn\u2019t like it. Yes, everyone is different, and yes not everything works for everyone. But in the end, we all eat food, drink water, breath, poo, pee, sleep and grow old (if we\u2019re lucky). So, let\u2019s agree that you don\u2019t work differently, you just have different habits. Most of them you didn\u2019t choose, you learned them from your parents and the people around you when you grew up. If you want to change your health and your body, you have to change some of these old habits.<\/p>
Final thoughts\u2026<\/p>
Now, these 5 reasons are not to offend you or to make you feel stupid or have self-pity. No, they are important for you to look into the mirror and admit that you have had the biggest role in you journey to become overweight and that you will have the biggest part in your journey to become healthy again, no shortcuts, not miracle cream, just you.<\/p>
You have a nice car, you maintain it, you have a nice house you maintain it, if you have a nice relationship you maintain it, right? So where is the pride of ownership when it comes to your own body. You only have one\u2026<\/p>
Be proud of your body and thank your body for taking you this far and that you are now ready to take over, to take charge and start taking care of it. You will one day look back to this day, the day you took control and worked daily on growing old in a healthy, well balanced, and happy body.<\/p>
<\/p>
\u00a0<\/p>
\u00a0<\/p>
\u00a0<\/p>","_et_gb_content_width":"","footnotes":""},"categories":[9],"tags":[],"_links":{"self":[{"href":"https:\/\/globalpt.nl\/wp-json\/wp\/v2\/posts\/25819"}],"collection":[{"href":"https:\/\/globalpt.nl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/globalpt.nl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/globalpt.nl\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/globalpt.nl\/wp-json\/wp\/v2\/comments?post=25819"}],"version-history":[{"count":8,"href":"https:\/\/globalpt.nl\/wp-json\/wp\/v2\/posts\/25819\/revisions"}],"predecessor-version":[{"id":26003,"href":"https:\/\/globalpt.nl\/wp-json\/wp\/v2\/posts\/25819\/revisions\/26003"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/globalpt.nl\/wp-json\/wp\/v2\/media\/25822"}],"wp:attachment":[{"href":"https:\/\/globalpt.nl\/wp-json\/wp\/v2\/media?parent=25819"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/globalpt.nl\/wp-json\/wp\/v2\/categories?post=25819"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/globalpt.nl\/wp-json\/wp\/v2\/tags?post=25819"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/p>\n
1 – Doing it for others<\/span><\/p>\n You should not start a diet or do effort to lose weight because others tell you to. The biggest mistake is to work on your health because others want it. They tell you \u201cdo this\u201d \u201ctry that\u201d all with the best intentions, but nothing will change if you don\u2019t do the work yourself. If you\u2019re sensitive to group pressure or external pressure you might succeed in the beginning, the problem is, the more weight you lose the lesser the pressure you feel and get, and when everything is back to normal you slowly gain back your weight and most of the time, unfortunately, more than you had when you started.If you don\u2019t have internal motivation to get healthier, that\u2019s the first point you need to work on before even thinking about food or exercise.<\/p>\n There is no easy way out! Stop looking for it! All those diet books, special pills and creams, power plates, abb machines that burn everything off\u2026. It\u2019s one big pile of BS.Most definitely don\u2019t let doctors cut into you when it\u2019s not really really really necessary. For me that\u2019s only when your life is in direct danger and there is no other way to fix the problem.You gained it slow by having overeating and taking it easy on movement. You now need to lose it slow by eating healthy and start moving\u2026consistently.\u00a0 Losing weight is going to be time consuming and is at the best of times a patient game. You have to change habits that you can stick to for the rest of your life, at least until you\u2019re on a healthy weight. Then you need to set boundaries and compensate for \u201cindulging days\u201d. If you are taking this to heart, you have the keys to your healthy bodyweight and future.<\/p>\n There are a lot of good examples out there of people that lost weight by themselves. It\u2019s the hardest way to do it, effectively and sustainably. The positive about this trial-and-error way of losing weight is that you learn allot about how your body works. The bad part is that you most people quit after experiencing a couple downfalls, and then feel like they have failed. Instead of just persisting on and getting back on track they give up completely and this becomes an evil cycle of trying and failing.<\/p>\n Many books are sold because they have special chapter. I call them the unique selling chapters. It\u2019s what makes there book different from the others and if it gets picked up, they become a hype and make the big bugs. Unfortunately, science shows that although most of them have a starters effect, the result almost never lasts. This is because you follow someone else\u2019s rules instead of changing your own rules which combined you can call your lifestyle.<\/p>\n Too many times I hear the excuses. My body works differently. I\u2019m heavy boned. I just don\u2019t eat breakfast because my body doesn\u2019t like it. Yes, everyone is different, and yes not everything works for everyone. But in the end, we all eat food, drink water, breath, poo, pee, sleep and grow old (if we\u2019re lucky). So, let\u2019s agree that you don\u2019t work differently, you just have different habits. Most of them you didn\u2019t choose, you learned them from your parents and the people around you when you grew up. If you want to change your health and your body, you have to change some of these old habits.<\/p>\n Now, these 5 reasons are not to offend you or to make you feel stupid or have self-pity. No, they are important for you to look into the mirror and admit that you have had the biggest role in you journey to become overweight and that you will have the biggest part in your journey to become healthy again, no shortcuts, not miracle cream, just you.<\/p>\n You have a nice car, you maintain it, you have a nice house you maintain it, if you have a nice relationship you maintain it, right? So where is the pride of ownership when it comes to your own body. You only have one\u2026<\/p>\n <\/p>\n <\/p>\n <\/p>\n Be proud of your body and thank your body for taking you this far and that you are now ready to take over, to take charge and start taking care of it. You will one day look back to this day, the day you took control and worked daily on growing old in a healthy, well balanced, and happy body.<\/p>\n <\/p>\n <\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" [et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text content_tablet=”” content_phone=” There are many contributing factors to your health, weight, ability to exercise, how often you exercise… We tried to narrow it down to the top 5 reasons you are not shedding the kilo’s you want to. \u00a0 1 – Doing it for […]<\/p>\n","protected":false},"author":2,"featured_media":25822,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":" You should not start a diet or do effort to lose weight because others tell you to. The biggest mistake is to work on your health because others want it. They tell you \u201cdo this\u201d \u201ctry that\u201d all with the best intentions, but nothing will change if you don\u2019t do the work yourself. If you\u2019re sensitive to group pressure or external pressure you might succeed in the beginning, the problem is, the more weight you lose the lesser the pressure you feel and get, and when everything is back to normal you slowly gain back your weight and most of the time, unfortunately, more than you had when you started.If you don\u2019t have internal motivation to get healthier, that\u2019s the first point you need to work on before even thinking about food or exercise.<\/p> There is no easy way out! Stop looking for it! All those diet books, special pills and creams, power plates, abb machines that burn everything off\u2026. It\u2019s one big pile of BS.Most definitely don\u2019t let doctors cut into you when it\u2019s not really really really necessary. For me that\u2019s only when your life is in direct danger and there is no other way to fix the problem.You gained it slow by having overeating and taking it easy on movement. You now need to lose it slow by eating healthy and start moving\u2026consistently.\u00a0 Losing weight is going to be time consuming and is at the best of times a patient game. You have to change habits that you can stick to for the rest of your life, at least until you\u2019re on a healthy weight. Then you need to set boundaries and compensate for \u201cindulging days\u201d. If you are taking this to heart, you have the keys to your healthy bodyweight and future.<\/p> There are a lot of good examples out there of people that lost weight by themselves. It\u2019s the hardest way to do it, effectively and sustainably. The positive about this trial-and-error way of losing weight is that you learn allot about how your body works. The bad part is that you most people quit after experiencing a couple downfalls, and then feel like they have failed. Instead of just persisting on and getting back on track they give up completely and this becomes an evil cycle of trying and failing.<\/p> Many books are sold because they have special chapter. I call them the unique selling chapters. It\u2019s what makes there book different from the others and if it gets picked up, they become a hype and make the big bugs. Unfortunately, science shows that although most of them have a starters effect, the result almost never lasts. This is because you follow someone else\u2019s rules instead of changing your own rules which combined you can call your lifestyle.<\/p> To many times I hear the excuses. My body works differently. I\u2019m heavy boned. I just don\u2019t eat breakfast because my body doesn\u2019t like it. Yes, everyone is different, and yes not everything works for everyone. But in the end, we all eat food, drink water, breath, poo, pee, sleep and grow old (if we\u2019re lucky). So, let\u2019s agree that you don\u2019t work differently, you just have different habits. Most of them you didn\u2019t choose, you learned them from your parents and the people around you when you grew up. If you want to change your health and your body, you have to change some of these old habits.<\/p> Final thoughts\u2026<\/p> Now, these 5 reasons are not to offend you or to make you feel stupid or have self-pity. No, they are important for you to look into the mirror and admit that you have had the biggest role in you journey to become overweight and that you will have the biggest part in your journey to become healthy again, no shortcuts, not miracle cream, just you.<\/p> You have a nice car, you maintain it, you have a nice house you maintain it, if you have a nice relationship you maintain it, right? So where is the pride of ownership when it comes to your own body. You only have one\u2026<\/p> Be proud of your body and thank your body for taking you this far and that you are now ready to take over, to take charge and start taking care of it. You will one day look back to this day, the day you took control and worked daily on growing old in a healthy, well balanced, and happy body.<\/p> \u00a0<\/p> \u00a0<\/p> \u00a0<\/p>","_et_gb_content_width":"","footnotes":""},"categories":[9],"tags":[],"_links":{"self":[{"href":"https:\/\/globalpt.nl\/wp-json\/wp\/v2\/posts\/25819"}],"collection":[{"href":"https:\/\/globalpt.nl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/globalpt.nl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/globalpt.nl\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/globalpt.nl\/wp-json\/wp\/v2\/comments?post=25819"}],"version-history":[{"count":8,"href":"https:\/\/globalpt.nl\/wp-json\/wp\/v2\/posts\/25819\/revisions"}],"predecessor-version":[{"id":26003,"href":"https:\/\/globalpt.nl\/wp-json\/wp\/v2\/posts\/25819\/revisions\/26003"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/globalpt.nl\/wp-json\/wp\/v2\/media\/25822"}],"wp:attachment":[{"href":"https:\/\/globalpt.nl\/wp-json\/wp\/v2\/media?parent=25819"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/globalpt.nl\/wp-json\/wp\/v2\/categories?post=25819"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/globalpt.nl\/wp-json\/wp\/v2\/tags?post=25819"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}2 – Taking the easy way out<\/h3>\n
3 – Being too stubborn or proud<\/h3>\n
<\/p>\n4 – Starting a popular diet<\/h3>\n
5 – Believing that your body works differently<\/h3>\n
Final thoughts\u2026<\/h3>\n
<\/p>\nDoing it for others<\/h1>
Taking the easy way out<\/h2>
Being too stubborn or proud<\/h3>
<\/p>Starting a popular diet<\/h4>
Believing that your body works differently<\/h5>
<\/p>